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EDITORS NOTE

  • Welcome to Spirit Living! by Evelyn Rysdyk GO

THE DAILY PRACTICE

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ALWAYS IN SEASON

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ECO-EVENTS and EDUCATION

  • April Calendar GO

NOTES FROM THE BIOSPHERE

  • Up to Our Ears in Stress GO
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  • Why You May Want to Consider Organic Eggs GO
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INNER REALM / OUTER WORLD

  • The Power of Our Emotions GO

THE GATHERING BASKET

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    by Susan Fekety, CNM GO

APRIL RECIPE

  • Cream of Mushroom Soup - Gluten Free GO

P.L.A.- Y ( Planetary Love In Action - YES )

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FAMILY FUN / SPIRITED KIDS

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SPIRIT CRAFTING

  • Preparing and Preserving Feathers GO

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R E C I P E



by Evelyn C. Rysdyk

(Serves 6-12 people)

While that earthy aroma of the soil is starting to return as the ground thaws, April is often a chilly month here in Maine.  Wherever you are, this is a sure way to warm the belly!  It's great as either a starter course or main entree.  This soup is completely gluten-free.  I've been eating gluten-free for over 27 years and this soup really scores with those taste buds that have longed for a yummy bowl of creamed soup!  Additionally, I make it with goat milk and goat butter since I have to avoid cow casein. 

Wherever you can, use organic ingredients.  They are healthier choices for you and your family and organic farming is better for the Earth!

Ingredients List:

  • 2 packages (each about 1/2 oz.) of dried mushrooms Break them up while still in the package to "rough chop." (I use crimini and shiitake mushrooms from Maine company--www.oystercreekmushroom.com) 
  • 4 organic medium leeks--Only use the white and palest green parts--about a pound total. Chop them finely and rinse really well 
  • 8 oz. of unsalted butter (I use goat butter I find at my local health food store, Royal River Natural Foods in Freeport, Maine--www.rrnf.com) • 8 tablespoons of white rice flour (Don't use brown rice flour or the soup will be gritty.)
  • 2 quarts organic chicken stock (substitute vegetable stock, if you prefer) • 2 pounds assorted organic fresh mushrooms--such as crimini and white--wiped clean with a damp cloth and sliced thinly. Put about a quarter of them aside.
  • 2 cups milk (I use 2% fat goat milk) Grey sea salt (Such as Celtic Sea Salt) 
  • Pepper (white or black)

Cooking Equipment:

  • A large enameled cast iron or stainless steel-lined soup pot 
  • A blender or food processor • Wooden spoon, slotted spoon, whisk and ladle 
  • Sharp knife and board for chopping • Large heat-proof, mixing bowl
  • Smaller heat-proof mixing bowl
  • Measuring cups 
  • Measuring spoons

Preparation Instructions:  
(Total time from start to table -- a little over 3/4 of an hour) 

  1. Melt the butter in the large pot on medium heat.
  2. Cover dried mushrooms with 2 cups of boiling water in smaller heat-proof bowl.  Let stand for 30 minutes.
  3. While those are standing, begin sauteing the leaks in the butter.  They cook until soft and translucent but NOT BROWN!!  (About 10-15 minutes)
  4. Stir in the flour and cook 2 minutes--keep stirring it so it doesn't stick or burn.
  5. Whisk in the stock and soaking liquid from the dried mushrooms and bring to a boil.
  6. Reduce heat and simmer for 5 minutes
  7. Stir in the fresh and dried mushrooms--except the reserved ones--they are for the final steps.
  8. Add a half teaspoon of Celtic sea salt and a bit of freshly ground pepper
  9. Simmer for 2 minutes and then remove the soup pot from the heat.
  10. Carefully pour the pot contents into a large, heat proof bowl
  11. In batches puree in the food processor or blender, return to the pot. 
  12. Once everything is back in the pot, put in the remaining, reserved sliced mushrooms and bring to a simmer.
  13. Whisk in the milk and bring to a simmer again.
  14. Serve immediately by ladling into individual bowls--or refrigerate, covered, for up to 3 days. 

Alternative Serving Suggestions:

This soup is great with chicken!  We've added thinly sliced, left-over cooked chicken to the bottoms of the individual portion bowls before adding the steaming hot soup.  It's a great way to add a bit more protein to a meal.

Try experimenting with other flavors of mushrooms that you enjoy.  This could also be used as a great "base" for a cream of chicken or seafood soup.  Be creative and let us know how it turns out at  editors@spiritliving.org!

Resources:

 Royal River Natural Foods  
443 US Route 1
Freeport, ME 04032
207-865-0046 Phone
www.rrnf.com

Oyster Creek Mushroom Company
Candice & Dan Heydon
61 Standpipe Rd. Damariscotta, ME 04543
Phone/Fax 207-563-1076
E-mail: mushroom@lincoln.midcoast.com

Grain & Salt Society
1-800-867-7258
info@celtic-seasalt.com

 

 

 

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