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  • Treats of the Season!
    by Evelyn Rysdyk

THE DAILY PRACTICE GO

  • How Are We Taking Care of Ourselves in the Earth's Transition? by Allie Knowlton

ALWAYS IN SEASON GO

  • Holy Halloween by Donna Henes

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  • Glowing Mushrooms
  • Discovering Cryptic Species
  • Say Nevermore
  • Girl Slueths Expose Fish Fraud
  • Cooperating Our Way to Planetary Health

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  • Creature Features

THE GATHERING BASKET GO

  • Think of it as Bra-ccoli! by Susan Fekety, CNM

P.L.A.- Y GO
( Planetary Love In Action - YES )

  • The Power of Nothing by Dave Santillo, Ph.D.

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  • Masquerading: Head of the Matter

APRIL RECIPE GO

  • Wild Game Rub

SHAMAMA BEAR'S REVIEWS GO

  • The Far Traveler Voyages of a Viking Woman

SPIRIT CRAFTING GO

  • Nature Mask by Heather Harden

READER ENLIGHTENMENTS GO

  • Creating a Meditation Trail
  • Lucky Ducks
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  • October Calendar

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Spirit Living Drum Care Tip

Rawhide frame drums are a joy to play. Changing their sound with the weather, these drums behave more like a living organism than a synthetic head drum. If it's too damp they become hard to play, however, when they get too dry they run the risk of being damaged. As a drum head dries, it shrinks. If it shrinks too much it can actually split--rendering the drum useless.

Just as our own hands need help when they get too dry, your rawhide drum head needs to be moisturized. The best kind of treatment is one made from purified animal fat. An easy-to-find source is pure lanolin. Lanolin is a grease obtained from wool and used in soaps, cosmetics and ointments. It is a natural product which is like the natural oils we secrete from our own skin.

A small amount of lanolin applied with the hands and massaged into the drum head can help stabilize the rawhide and protect it from splitting. (The added benefit of rubbing it in with your hands is that they will get the moisturizing treatment too!) Since the excess lanolin can be sticky, if possible rub it on the underside of the drum head. This will protect your clothing from the grease.

If you live in a dry climate or use heating in the cold months, make sure to treat your drum head with lanolin every year. Always store your drum away from all heat sources. Never, ever leave it in your car as the heat build-up from the sun can ruin a drum quickly. Treat your drum well and it will be a treasured companion for many years

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Spirit Living Nature Tip

Avoiding Tick Bites

The increase in tick-bourne diseases shouldn't keep you from enjoying the outdoors.  With simple, sensible precautions, your voyages into Nature can be tick and worry free!

1. Avoid Areas with Lots of Ticks

  • Avoid wooded and bushy areas with high grass and leaf litter.
  • Take extra precautions late spring through early fall when ticks that transmit disease are active. • Walk in the center of the trail when in the woods or high grass.
  • Ask your local health department and park or extension service about tick infested areas to avoid.

 2. Keep Ticks Off Your Skin • Apply insect repellent with 20% DEET or more on skin and clothing when you go outdoors (for kids too!). Don’t spray repellent on skin under clothing.

  • Permethrin sprayed on clothing kills ticks on contact and provides protection through several washings. Don’t use permethrin on skin.
  • Cover up! Wear long pants, long sleeves and long socks. Light-colored clothing will help you spot ticks more easily. Tucking pant legs into socks or boots and tucking shirts into pants help keep ticks on the outside of clothing.

3. Perform Tick Checks!

  • Remove ticks from your clothes before going indoors. Wash your clothes with hot water and dry them using high heat for at least one hour.
  • Check your body and your child’s body for ticks after being outdoors, even in your own yard. Use a mirror to view all parts of your body (in armpits, behind ears, in groin, etc.) and remove any ticks you find.

4. Safely Remove Ticks

  • Early tick removal may reduce the risk of infection of some tick-borne diseases.
  • Follow the steps below to safely remove ticks from animals and humans.

1. Use fine-tipped tweezers and protect bare hands with a tissue or gloves to avoid contact with tick fluids.

2. Grab the tick close to the skin. Do not twist or jerk the tick as this may cause the mouth parts to break off and remain in the skin.

3. Gently pull straight up until all parts of the tick are removed.

4. After removing the tick, wash your hands with soap and water or waterless alcohol-based hand rub. Clean the tick bite with an antiseptic such as iodine scrub, rubbing alcohol or soap and water.

5. Contact your healthcare provider if you develop fever, headache, fatigue or rash.

Source: Centers for Disease Control:  www.cdc.gov/ncidod/dvbid/lyme/resources/tick_infocard.pdf

Please send your comments to:  editors@spiritliving.org.

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S P I R IT . C R A F T I N G

 


Here is Allie Knowlton wearing a Green Woman mask which was made using the same techniques that are described in this article!  Photo: Evelyn Rysdyk

Nature Mask
by Heather Harden

Humans have long sought to alter their appearance to mimic that of animals and the spirits of nature, first by painting their faces and bodies with soot or mud and later by making elaborate masks and costumes.   They did this to honor the animals before the hunt, mimic predators to gain their power, honor the Sun or Moon to appease their spirits.   

In the project this month, we will be honoring Nature Spirits by making masks with silk leaves and flowers.  A classic Nature Spirit is the Green Man.  His image is found on buildings and cathedrals in throughout England and Europe.  His beard and eyebrows are frequently depicted as oak leaves.  He and his consort the Green Woman are the embodiment and the protectors of the natural world and its power. These spirits can be depicted in any time of the year. So choose a favorite season and have fun! 

Tools:
• Glue Gun & glue sticks OR Clear instant dry glue
• Scissors
• Wire cutters  
• Toothpick or bamboo skewers
• Scissors
• Plate or scrap of wood to rest glue gun
           

Materials:
• Mask – small ½ face mask - These are available at costume or craft stores.  Use the fabric masks, not the plastic ones!
• Silk-like leaves & flowers - These are available at most craft stores.
• Other embellishments – such as beads, fabric, CLEAN sticks, yarn, feathers etc.
  NOTE: If using feathers found outdoors place them in a plastic bag & freeze them overnight or microwave them for 15 seconds to kill possible feather mites.            

Prepping the Materials
After you have chosen your season; gather silk leaves, flowers and any other embellishments that represent that season for you.  I chose late summer – early fall as my inspiration.

Remove the leaves and flowers from the larger stems using wire cutters.  Trim all small connecting stems as needed.  It is helpful to have leaves in a variety of color, shapes and   sizes.

The masks are available in a variety of colors. Choose a color that will blend with your materials.  Masks are made of stiffened fabric or molded plastic.  I prefer the fabric, though plastic works equally well and is sometimes less expensive.

The masks have a small piece of elastic that holds the mask on the face.  When it is manufactured the elastic is inserted in the small holes from the outside of the mask  and knotted on the inside.  The mask will fit more comfortably if the elastic is reversed.  Untie the knots and insert the elastic from the back of the masks and retie the knots on the front of the mask.   The knots will be covered by the leaves and flowers.  
 

A quick note about safety; glue guns get hot enough to burn your fingers and mar the work surface.  Place the glue gun on a heat resistant surface and use toothpicks or skewers to place tiny items on the mask.  Also protect the work surface from stray globs of glue by covering it with newspaper or baking parchment.

Starting the Mask
Before gluing, lay your mask on a flat surface and arrange the leaves and flowers on the mask until you find an arrangement that pleases you.  Start by arranging the larger leaves around the outside edge of the mask.  To make the mask bi-laterally symmetrical, like your own face, use the same number of leaves that are similar in shape and size on the right and left sides of the mask.  

When you have the leaves around the outside edge the way you want them, glue them in place.  Apply a small to medium dot of glue to the base of the leave and press it firmly onto the mask.

Layer smaller leaves like shingles on a roof to fill in around the eyes and nose, trim the leaves if necessary to make them fit better.  Remember to leave the eye area unobstructed.  

Continue layering the leaves until the entire mask is covered with leaves.  Use a variety of shapes, sizes and colors to add interest.

If you notice gaps in any of the layers, it is easy to fill these in by gently moving the upper layer and adding a leaf to cover the gap.

Embellishing
When you are satisfied with the foundation of the mask it is time to gather your embellishments.  These can be clusters of small flowers, single blossoms, clusters of berries, or small ivy tendrils.   These are just of few examples of the interesting things available.  

As with applying the leaves, experiment with the placement of the finishing touches.  To hide the stems on clusters of flowers or berries, gently pull back the upper layers of the leaves and tuck the stems under them and apply a medium drop of glue to the base of the stems.  Press the layers of leaves over the stems to cover and secure them.

Single blossoms can be used by applying enough glue to the back of the flower to cover the plastic cap that hold the flower together and secures it to the stem.  Lay the flower flat on the mask and press firmly.

Many ivy garlands have small stems of leaves and tendrils that can add visual interest and texture to a mask.  These can be added between the layers of the leaves in the same manner as the berry clusters.

If, at any point there is an element you are not satisfied with, it can be easily removed, by turning the mask over snipping them out. 

As with any craft, knowing when to stop is important in decorating the masks.  Sometimes I like to live with my mask a day or two before I decide if I am happy with the final product.

Here are examples of masks I have made to represent other seasons.
 


Enjoy embodying the essence your favorite season and please share your masks with us!!!!


Heather Harden has been an avid crafter for all of her life who is fortunate to have had her parents and her grandmother as wonderful creative influences.  She learned about process and detail through her work in the business world as a Programmer Analyst at Bath Iron Works.  As the mom to a developmentally disabled adult daughter she honed her patience and creativity. She is currently pursing the fiber arts, as a dyer and a beginning quilter.

Got cool spirit crafting ideas? Send them into SpriritLiving at submissions@spiritliving.org and please include pictures of the steps! 

 

 

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