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  • Autumn Love Songs
    by Evelyn Rysdyk

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  • Global Peace Intention Experiment
  • Talking Fish
  • Something Dark That Way Goes?
  • Cellphone Use Health Threats
  • How to Start a Recycling Program

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  • A September Thanksgiving

THE GATHERING BASKET GO

  • Are You a Mycophile or Mycophobe by Susan Fekety, CNM

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( Planetary Love In Action - YES )

  • Venture Outside: A Path to Nature in Your Life by Dave Santillo, Ph.D.

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  • Creating a Family Harvest Celebration

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  • Harvest Home

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  • Almond and Chocolate Flourless Cake

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  • God is Not Dead: What Quantum Physics Tells Us About Our Origins and How We Should Live

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  • Capturing Memories

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  • Famous Friends!
  • Get Out of the Car
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  • September Calendar

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Spirit Living Drum Care Tip

Rawhide frame drums are a joy to play. Changing their sound with the weather, these drums behave more like a living organism than a synthetic head drum. If it's too damp they become hard to play, however, when they get too dry they run the risk of being damaged. As a drum head dries, it shrinks. If it shrinks too much it can actually split--rendering the drum useless.

Just as our own hands need help when they get too dry, your rawhide drum head needs to be moisturized. The best kind of treatment is one made from purified animal fat. An easy-to-find source is pure lanolin. Lanolin is a grease obtained from wool and used in soaps, cosmetics and ointments. It is a natural product which is like the natural oils we secrete from our own skin.

A small amount of lanolin applied with the hands and massaged into the drum head can help stabilize the rawhide and protect it from splitting. (The added benefit of rubbing it in with your hands is that they will get the moisturizing treatment too!) Since the excess lanolin can be sticky, if possible rub it on the underside of the drum head. This will protect your clothing from the grease.

If you live in a dry climate or use heating in the cold months, make sure to treat your drum head with lanolin every year. Always store your drum away from all heat sources. Never, ever leave it in your car as the heat build-up from the sun can ruin a drum quickly. Treat your drum well and it will be a treasured companion for many years

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Spirit Living Nature Tip

Avoiding Tick Bites

The increase in tick-bourne diseases shouldn't keep you from enjoying the outdoors.  With simple, sensible precautions, your voyages into Nature can be tick and worry free!

1. Avoid Areas with Lots of Ticks

  • Avoid wooded and bushy areas with high grass and leaf litter.
  • Take extra precautions late spring through early fall when ticks that transmit disease are active. • Walk in the center of the trail when in the woods or high grass.
  • Ask your local health department and park or extension service about tick infested areas to avoid.

 2. Keep Ticks Off Your Skin • Apply insect repellent with 20% DEET or more on skin and clothing when you go outdoors (for kids too!). Don’t spray repellent on skin under clothing.

  • Permethrin sprayed on clothing kills ticks on contact and provides protection through several washings. Don’t use permethrin on skin.
  • Cover up! Wear long pants, long sleeves and long socks. Light-colored clothing will help you spot ticks more easily. Tucking pant legs into socks or boots and tucking shirts into pants help keep ticks on the outside of clothing.

3. Perform Tick Checks!

  • Remove ticks from your clothes before going indoors. Wash your clothes with hot water and dry them using high heat for at least one hour.
  • Check your body and your child’s body for ticks after being outdoors, even in your own yard. Use a mirror to view all parts of your body (in armpits, behind ears, in groin, etc.) and remove any ticks you find.

4. Safely Remove Ticks

  • Early tick removal may reduce the risk of infection of some tick-borne diseases.
  • Follow the steps below to safely remove ticks from animals and humans.

1. Use fine-tipped tweezers and protect bare hands with a tissue or gloves to avoid contact with tick fluids.

2. Grab the tick close to the skin. Do not twist or jerk the tick as this may cause the mouth parts to break off and remain in the skin.

3. Gently pull straight up until all parts of the tick are removed.

4. After removing the tick, wash your hands with soap and water or waterless alcohol-based hand rub. Clean the tick bite with an antiseptic such as iodine scrub, rubbing alcohol or soap and water.

5. Contact your healthcare provider if you develop fever, headache, fatigue or rash.

Source: Centers for Disease Control:  www.cdc.gov/ncidod/dvbid/lyme/resources/tick_infocard.pdf

Please send your comments to:  editors@spiritliving.org.

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S P I R IT . C R A F T I N G

 

Capturing Memories
by Heather Harden

This has always been a particularly poignant time of year for me. As a child, I remember the emotional complexity of saying a bittersweet good bye to summertime freedoms while anticipating the excitement of a new school year.  It was a time when the gifts of an all too short Maine Summer were traded for the wonder and potential captured by a new box of crayons. 

This month’s project is a trio of small handmade photo journals.  They are just right for saving memories of summer fun and the perfect place to collect your friend’s school photos.  They are super easy and fun to make.  So, make lots to trade with friends and family members!

Tools:
• Markers, crayons or colored pencils
• Needle with an eye large enough to accommodate the ribbon
• Hole punch – ¼”     
• Scissors
• 12” ruler
• Pencil
• Bone folder or a smooth edged butter knife
• Optional: Paper cutter

Materials:
• Card Stock – 8½ x 11”.   This is available at most craft stores in the scrap booking section.
• Satin, grosgrain or organdy ribbon  - ½ to 1” wide.  Approximately 24” per journal.  These ribbons are available in a variety of widths and colors at most craft or fabric stores.      
• Small stick – about ¼ - ½” diameter and about 5” long.
• Medium rubber band- about 3 ½” 
• Photo mounting squares or photo mounting corners or double stick tape
• Lots & lots of photos!

Getting Started – Gathering your Photos

The larger journal will accommodate photos that are 4x6” or smaller and the mini-journal is perfect for 2x3” wallet size school pictures. It is a good idea to gather your photos first. This will make it easier to choose paper that will compliment your photos. 

Preparing the Pages for the Stick or Ribbon Binding

The preparation of the journal covers and pages for the two binding techniques will be the same up to the point of actually binding the pages. The journals will use 8½ x 11” paper, cut in half the long way. The bindings will accommodate a front and back cover and 10 – 20 pages.  This means you will need 1 piece of one piece of cardstock for the covers and 5 – 10 pieces for the pages of the journal. 

Starting from the edge of the long side of the paper, carefully make a line 5½” from the end of the paper.  Cut along that line, using scissors or a paper cutter. Continue this process until you have cut the desired number of pages. 

To ensure all the binding holes are punched in exactly the same spot, make a punching template from a scrap of paper.  The template should be 5½” long and about 1½” wide. Make a line ½” from the left edge of the template.  Measure 1¼” from each end of that line and make a mark.  Using the paper punch, carefully center the punch over the point where the marks cross the original line and punch a hole.

To use the template, align the left edge of the template with the left edge of page and trace the holes.

Carefully center the hole punch over each of the traced circles and punch a hole.  Continue this process until all pages have been punched.

To ensure the journal will lie flat when opened; each page needs to be scored and creased.  Using a ruler that is an inch wide, align the edge of the ruler with the left edge of the page.  Draw the bone folder or the smooth edge of a butter knife next to the ruler as if drawing a line using enough pressure to make a small indentation in the page.  Using the scored line, crease the pages.

Photo: Scoring & Creasing

After the covers and all the pages have been punched and scored, neatly stack the pages making sure that all the holes are aligned.

 

Stick Binding

You are now ready to start binding the journal. For the first journal you will be using the rubber band and the stick to make the binding.  From the back, insert the rubber band into the bottom hole.

Pull the rubber band through to the front and insert one end of the stick onto the loop formed by the rubber band.

Again from the back, insert the other end of the rubber band into the top hole and pull it to the front.  Carefully stretch the rubber band over the other end of the stick.

This completes the first journal!

Ribbon Binding

The cover and pages for the ribbon bound journal are prepared the same as for the stick binding up the point of inserting the rubber band into the binding holes.  Instead of a rubber band, a piece of ribbon will be used to secure the pages.  

Once the covers and pages and have been cut to size, punched, scored, creased and stacked, thread the large needle with approximately 24” of ribbon.

From the front insert the needle into the bottom hole and pull all but about 10” through the hole.  From the back, insert the needle into the top hole and pull the ribbon snugly, making sure that the ribbon is not twisted.

Again from the front insert the needle into the bottom hole, taking care to hold the ribbon already in that hole out of the way. Pull the ribbon through to the back. From the back, insert the needle into the top hole and pull the ribbon, making sure the ribbon is not twisted.

Pull the ribbon snugly; making sure it lies flat on the front and back.  Tie the ribbon in a bow knot and trim the ends of the ribbon at an angle to reduce fraying.  This completes the second journal!

Mini-Journals

This size is perfect to collect and trade wallet size school photos.  This journal will use 8½  x 11” card stock cut in quarters.  Cut the card stock in half the long way as in the previous formats and then cut it in half again.  This will yield four 5 ½ x 4 ½” pages.

The cover and pages for the mini-journal will be prepared the same way as the larger journals.  After you have cut the desired number of pages, use the punching template from the prior steps. Align the template with the long edge of the page and trace the holes, then punch them.  The pages will also need to be scored.

After the covers and the pages have been cut, punched, scored, creased and stacked, use either the stick or ribbon binding technique to finish the journal.

Mounting Photos

Using manufacture’s instructions for the photo mounting squares or corners, mount your photos in your new journals.

Use your imagination to decorate the covers and pages to match the theme of the journal.
Add beads to the ends of the binding ribbons for a little extra pizzazz. 

Most of all enjoy collecting old memories and making new ones!

 

Got cool spirit crafting ideas? Send them into SpriritLiving at submissions@spiritliving.org and please include pictures of the steps! 

 

 

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